Intentional Tuesdays

The Last Time

covid growth Apr 21, 2020

Everything that we do, at some point in time, we will do for the last time.  The power of realizing this is incredible and we have a silver-lined opportunity to do that right before our very eyes.


Reference:  Waking Up App



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The Two Most Important Things

covid Apr 09, 2020

There's a lot of great advice out there about the best way to manage these chaotic times.  Ultimately, there are two must-haves ... Stillness and Movement.  



The Warrior's Meditation

Air Squat Video - From Crossfit Youtube -

Hindu Squat Example -

Hindu Push Up Example -

Photocredit -


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Two Step

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