Everything that we do, at some point in time, we will do for the last time. The power of realizing this is incredible and we have a silver-lined opportunity to do that right before our very eyes.
Reference: Waking Up App
There's a lot of great advice out there about the best way to manage these chaotic times. Ultimately, there are two must-haves ... Stillness and Movement.
Air Squat Video - From Crossfit Youtube - https://www.youtube.com/watch?v=rMvwVtlqjTE
Hindu Squat Example - https://www.youtube.com/watch?v=vw2OT_-M8ek
Hindu Push Up Example - https://www.youtube.com/watch?v=CdH5dT12axE
Photocredit - https://pixabay.com/users/comfreak-51581/