The Two Most Important Things

covid Apr 09, 2020

There's a lot of great advice out there about the best way to manage these chaotic times.  Ultimately, there are two must-haves ... Stillness and Movement.  



The Warrior's Meditation

Air Squat Video - From Crossfit Youtube -

Hindu Squat Example -

Hindu Push Up Example -

Photocredit -



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Two Step

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