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The Two Most Important Things
Apr 09, 2020
There's a lot of great advice out there about the best way to manage these chaotic times. Ultimately, there are two must-haves ... Stillness and Movement.
References
Air Squat Video - From Crossfit Youtube - https://www.youtube.com/watch?v=rMvwVtlqjTE
Hindu Squat Example - https://www.youtube.com/watch?v=vw2OT_-M8ek
Hindu Push Up Example - https://www.youtube.com/watch?v=CdH5dT12axE
Photocredit - https://pixabay.com/users/comfreak-51581/
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