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Give Yourself Permission to Be Okay
Apr 02, 2020
Let's face it. These are anxious times. No matter how close or how far you feel from the Coronavirus, there's no escaping the fear and the stress of this pandemic.
There are many ways to work through the stress and the anxiety. I'll periodically come back and update this post with some of the better resources that I've come across.
But one of the best ways is also one of the simplest...Give yourself permission to be okay. That's exactly what I'll be talking about in this week's episode. I hope it serves you.
Additional Resources
- The Drive Podcast, Episode 100 - In this episode, Sam Harris, neuroscientist, author, and host of the Waking Up Podcast, joins Peter to discuss this unprecedented coronavirus (COVID-19) crisis. NOTE: For the first 38 minutes, they discuss the virus in general. At 38:00 the conversation shifts to managing the emotions and stress.
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Photocredit - https://pixabay.com/users/geralt-9301/
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