Whooo! You're In.
Welcome to the Creativity Toolkit. Below you will find video lessons and everything else you'll need to get your creative juices flowing.
What is your current relationship with creativity? Before we get into the lessons, let's get a sense for where you are right now.
Lesson #1
Are Your Creative?
Here's the punchline...Yes, you are. In this video, we'll discover a new way to define creativity so as to make creativity more accessible and achievable.
Lesson #2
The Case for Creativity
In this video, we'll explore how creativity is crucial for (1) Survival, (2) Success, (3) Significance, (4) Spirituality
Additional Reading & References
The Connection Between Art, Healing, and Public Health: A Review of Current Literature, Heather L. Stuckey, Ed and Jeremy Nobel, MD, MPH
Make More Art: The Health Benefits of Creativity, by James Clear
Lesson #3
The Four Barriers to Creativity
In this video, we'll explore the four things that stifle our creative flow. (1) Beliefs, (2) Boundaries, (3) Biases, (4) Busy-ness
Additional Reading & Resources:
- Article - Being Busy is Killing Our Ability to Think Creatively - Bigthink
- Article - The Myth of Creative Inspiration - James Clear
- Book - The Artist's Way - Julia Cameron
Download the Article
If you would like a written version of the lessons and references, download the article using the button below.
Five Day Deep Dive Challenge
As soon as you registered for your Creativity Toolkit, you began receiving daily challenges designed to enhance and cultivate your creativity. If you want to revisit any of those challenges, you can find them here...
Challenge Recap
- Day One - Haiku Moments - Discover the benefits of constructive boundaries and get a taste for creativity through an ancient art form ... Listen Now
- Day Two - Taking Risks - Explore the boundaries that are holding back your creativity ... Listen Now
- Day Three - Slowing Down, Creating Space - Learn how to overcome the obstacle of busy-ness ... Listen Now
- Day Four - Inspiration Everywhere - Notice the opportunities for creativity everywhere in your life ... Listen Now
- Day Five - Turning Up the Dial - Notice the level of creativity that you are bringing to each endeavor and challenge yourself to turn up the dial ... Listen Now